About Me

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This was me before...

Overweight, depressed, and ashamed of what I allowed myself to become. 

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Then...

I decided I wanted a different life.  I wanted a life filled with joy, friendships, experiences and laughter rather than depression, seclusion, self-disgust, and pity.

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So I...

Changed my mindset to one of determination and hope rather than disgust and despair. I was worth it!


I put food in its place and used it as a way to fuel my body rather than hide from my emotions.


Then, I slowly incorporated movement into my weekly routine until I became fitter and fitter. 


In the end, I lost 45 lbs while gaining self-confidence, self-worth and self-love. 


Let me use the same strategies that I used to change my life, to help you change yours. 

Find out more