For men and women that want help but are not yet ready to dive into a full emotional eating recovery program. The Feel Not Food workbook provides you all the tools necessary to achieve freedom from emotional eating so you can finally lose weight and keep it off!
This program is for those that are ready to invest fully in a mind, body and spirit makeover to build their self-worth, end their disordered eating, and finally maintain their weight loss. This online program gives you all of the tools, insights and support you would get working directly with Theresa at a fraction of the cost.
Working with me, one-on-one, allows you to get the most customized and personal experience. Our focus is entirely on you with no judgement or ridicule. If you are looking for someone who will treat you with respect and compassion while challenging the core beliefs that perpetuate your disordered eating, then this is the program for you.