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My Focus

An overweight woman choosing purple lettuce over a chocolate muffin.

Emotional Eating

My own journey overcoming emotional eating gave me insight into the many challenges my clients encounter. This enables me to bring a high level of empathy, respect, and understanding to their journey. 

An example of a completed food journal with fruit and greens bordering it.

Weight Loss

My extensive studies and experience in nutrition and weight loss allow me to teach clients how to lose weight successfully and sustainably, By eating delicious food that maximizes your nutrition you can not only look your best, but feel your best. 

An overweight couple, sitting, facing each other on yoga balls, palms together.

Improved Fitness

I create customized movement plans that allow clients of any fitness level to feel successful. Whether your goal is increased range of motion and flexibility, improved agility and speed, increased strength or improved cardiovascular endurance, I can get you to that next level. 

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Get a free chapter of my Feel Not Food Emotional Eating Workbook!

Contact Me

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Transform your MIND. Transform your BODY.

Contact me to learn more about how we can work together to help you reach your wellness goals. 

The Monarch Effect

(602) 492-1027